150kg Clean and Jerk @81.2kg BW

150kg Clean and Jerk @81.2kg BW, 22/01/11.

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170kg Jerk from blocks @79kg BW

170kg Jerk from blocks @79kg BW, 26/03/11.

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Modified Land Rover Discovery ditch crawling

Modified Land Rover Discovery ditch crawling in Lebanon. Accelerated video due to the extreme crawling ratio. Discovery Dino truggy, 1992. SPECS Engine: 4.2 V8i Jacob Electronics Energy Coil & Wire set Bosch 4-plug Spark plugs Kenlowe dual 13 HD electrical fans OMP cone filter Straight exhaust Brass plugs for cooling system Waterproof Distributor Kit GMC truck power steering pump Dual coolers for engine and transmission oils Electrical: 120 Ah alternator Dual Optima Yellow Top batteries (relocated to behind seats) Hella emergency electrical kill switch Waytek Wire Inc. switches Control Switch for Kenlowe fans, Lights, ARBs, etc Inside cabin LED lights Internal dual winch control switches Albright solenoids for dual winches Custom made lights f/r (Defender based) Drive Train: Land Rover ZF 4 speed automatic transmission Ashcroft Underdrive (2.69:1) Yukon 4.88 Toyota Rings & Pinions Dual RD23 ARB lockers with HD air-line kits Jack McNamara Custom 30 spline axles & flanges Longfield Cromolly 27 spline CVs ARB compressor Jack McNamara transfer box solid cross shaft Paragon Performance SS brake lines Breather lines for all components extended to top of cabin Magnetic differential drain plugs DBA slotted & cross-drilled zinc plated discs all round EBC Carbon-Kevlar brake pads Suspension: OME front 764s with N73 shocks & Rubber spring Isolator OME rear 762s with N29 shocks, custom bottom shock mounts, EE bottom retainers, custom rear kinked/lengthened trailing arm, RTE extended ...

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Jake Endorses WMMA

Jake's STORM video produced for our Leadership Team. Jake Amati woodstock mixed martial arts wmma wmma.com schulenburg family young hong karate institute prostar pro-star grappling takedowns www.prostarmma.com kickboxing bjj brazilian jiu jitsu jiu-jitsu kick boxing punch thai mixed martial arts MMA UFC ultimate fighting championship pride IFL ultimate fighter kurt schulenburg carolyn schulenburg joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell bas rutten gracie mata teachers association kids taekwondo tkd drills woodstock illinois chicago kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap

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Training 7-23-2008

Snatches from Blocks 65/3, 70/2x3 Squats

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Snatch fr. blocks 84

Not bad with a current front sq of about 90! Please note how nicely colour co ordinated everything is!

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120kg Power Clean from low blocks

120kg Power Clean from low blocks, 08/01/11.

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90kg Power Snatch from low blocks

90kg Power Snatch from low blocks, 08/01/11.

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