dogtownsc.com - Bo Chilton Snatch Grip Pulls From Blocks

Little Rock Catholic High senior and future Ouachita Baptist College Football player Bonner Chilton working up in weight doing explosive snatch grip pulls from blocks set at a height above his knees. Great for developing power and the ability to reach full extension of the hips, knees and ankles when jumping.

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85kg Muscle Snatch from low blocks

85kg Muscle Snatch from low blocks, 08/01/11. Nobody said Muscle Snatches were supposed to be pretty...

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Snatch 115 from Blocks

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Snatch Jump from Blocks

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145lb snatch from blocks

still learning, some improvement here from last vid. Weight is easy here just trying to get the hang of it.

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Owen Franks - 95kg power snatch off blocks

28th Dec 2010 All Blacks prop

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Snatch High Pull from Blocks

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8-16-2010 Snatch off Blocks (5 doubles @ 40kg)

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Shaun 110kg Snatch Off Blocks

Shaun clegg training for British Junior Weightlifting Championships in April ..

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Zach Courtney 2x80kg Snatch (blocks) @16 yrs

last set, made 3 reps for other 2 sets.

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95kg Power Snatch from low blocks

95kg Power Snatch from low blocks, 25/01/11.

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100K Snatch off Blocks

100K x 1

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90kg Muscle Snatch from low blocks

90kg Muscle Snatch from low blocks @80kg BW, 15/02/11.

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Snatch fr. blocks 84

Not bad with a current front sq of about 90! Please note how nicely colour co ordinated everything is!

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90kg Power Snatch from low blocks

90kg Power Snatch from low blocks, 08/01/11.

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Snatch Block Demo

This is a demonstration video of how our integrated, interlocking snatch blocks work. The video also includes a demonstration of our SVL-1000 swivel with an optional quick-release pin closure and redundant safety pin catch. You can see more details about these products and more at our website ( www.amcfx.com ) Music by Kevin MacLeod

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86kg Muscle Snatch from low blocks

86kg Muscle Snatch from low blocks, 15/01/11.

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100kg Snatch from blocks

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Mike ~ SNATCH PULLS OF BLOCKS 100 KG X 3 REPS

IM 16 AND WEIGH 68 KG FOR DETAILS, 2ND YR OF LIFTING

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