Dr Mel Siff Talks Kettlebell Training

Member: Dr Siff, the information on the kettlebell training was informative. Many of the studies and techniques can be found in Pavel Tsatsouline's ‘The Russian Kettlebell Challenge.' I purchased a solid kettlebell (KB) from dragondoor.com after previously purchasing kettlebell handles from ironmind.com . The benefit of the handles is that weight can be added to any amount versus the fixed weight of the solid KBs (16 kg, 24 kg, and 32 kg).

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