Snatch Block Demo

This is a demonstration video of how our integrated, interlocking snatch blocks work. The video also includes a demonstration of our SVL-1000 swivel with an optional quick-release pin closure and redundant safety pin catch. You can see more details about these products and more at our website ( www.amcfx.com ) Music by Kevin MacLeod

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Lloyd Banks ft Akon & Eminem -- Celebrity (with lyrics)

Lloyd Banks ft Akon & Eminem -- Celebrity Lloyd Banks -- Celebrity Lyrics [Lloyd Banks] I just touched down, Ferrari to concrete I ain't even home and they're talking about me f-ck out my ear if you talking 'bout freedom n-gger Free don't pay the bills Im ballin' all out, b! You rappers don't know me Nah I ain't your homie If your name aint Em, Ferrari or Tony I like my wheel chromey My Bentley my Rolly My Magnum my forty South Jamaica shawty these losses I took in the gut yo the work's still here, I'm just cooking it up slow Clear my mind, you whippin' the truck load my Pop dead, but he live through his son though if rap aint work, I'll be pimpin' on some hoe Still eating lobster and shrimp in the Bungalow I'm back like crack over the drumroll You know, wherever I go the gun go [Akon - Chorus] We on the grind (hey) all the time (hey) ain't bout to let a n-gga come and snatch mine I keep a nine, you see the shine I might just let your ass slide this time While I get this paper, paper While I get this paper, paper Cause I'm a celebrity (I don't need none of y'all) Ghetto celebrity (Keep your punk-ass awards) I'm a celebrity (Take your fake smile off) Ghetto celebrity aint nothing changed n-gger [Lloyd Banks - Verse 2] The media will test ya, popularity is pressure Porche Panamera platinum hammer through the metal wreck the booth up, I'm too tough that inner city grammer lyrics courtesy of killerhiphop.com step your jewels up, they bruised up I'll sparkle for the camera ...

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Mike Standing Tripple Jump (feet together) 9.65 meters

FOR 1ST PLACE OVERALL IN 1ST EVENT AT BRITAINS MOST POWERFUL YOUTH 2009!

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86kg Muscle Snatch from low blocks

86kg Muscle Snatch from low blocks, 15/01/11.

Car Ramps

130K Clean

Hit 100/1 x4 on Snatch off Blocks 110/2, 120/2 x2, 125/2 x2, 130/1 B Sq 150/2 x4

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Get Moving - 8 Ways to Get More Active

I hear people say they want to be healthy by eating better but I don't hear them mentioning that they are going to become more active. First, you have to decide how you'll be more active and many stall at this process.

Let me share with you several ways to move more:

- Begin Slowly. When you make the decision to get active, start slow. Maybe 12-15 minutes with cardio. Don't overdo it doing 2 hours of cardio when you begin.

- Have Equipment, Will Travel. What I mean is, have proper running shoes, cross trainers and some basic gear. Have a pedometer, a pair of dumbbells, and a jump rope handy. Just by having the right equipment can motivate you to get active. Leave some tools in your car.

- What's Your Time Slot? Designate a time each day that you'll put in to exercise. Be committed to that block of time. With this schedule, be as consistent as possible.

- What's Your Alternative? This is a plan you should have for a back up plan. Let's say it raining outside, what will you do to replace your outdoor walking? Maybe you could walk indoors at the nearest mall. Do you have access of a gym? Have something set up.

- 30-Minute Rule. Commit to thirty minutes each day. This includes weekends. The activity could be a simple as walking the dog.

- Set Active Points. If you set up a point system for yourself. For example, each point or unit counts for 30 minutes block of time. When you complete 7 units or blocks each week, you'll give yourself a non-food reward. Find a way to track points.

- Enjoy Movement. Find the exercises you really love doing. This could mean taking a walk at a scenic route. This could be going to a dance group class or boot camp. Find the programs you really enjoy. Join an activity club.

- Have A Long Term Plan? You want to make sure you have a plan to do activities that you can do for years to come. This could be golf or a bowling hobby. This will help you keep the whole body active.

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