Karl and Jimmy - Grappling Practice

Here's Karl and Jimmy working on their new techniques. karl schulenburg kimmy zei woodstock mixed martial arts wmma wmma.com schulenburg family young hong karate institute prostar pro-star grappling takedowns www.prostarmma.com kickboxing bjj brazilian jiu jitsu jiu-jitsu kick boxing punch thai mixed martial arts MMA UFC ultimate fighting championship pride IFL ultimate fighter kurt schulenburg carolyn schulenburg joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell bas rutten gracie mata teachers association kids taekwondo tkd drills woodstock illinois chicago kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap

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Are There Specific Heavy Duty Suspension Systems For Off-Road Trucks?

Some of you might be interested in off-road trucks. When you say off-road trucks, you must prepare yourself and your truck to handle all kinds of terrains and roads. Heavy duty suspension systems ensure smooth journey and so make sure that your truck is installed with the best heavy duty suspension systems to handle all kinds of roads and terrains; in short, your truck should be well equipped as a heavy military vehicle would to face all terrains, roads and climate.

Well, if you are contemplating off-road trucks with a combination of long-term survival and self-sufficiency, reliability, durability, safety, capability, and comfort, then the following points might help you.

How does it Work?

Heavy duty suspension systems for heavy duty, off-road trucks incorporate unique axle connections that distribute the load more evenly, over a wide footprint. They are designed for durability and a better ride and are engineered for all standard heavy duty trailer applications, including platforms and drop decks, dump trailers, and fixed-axle vans. Its tri-functional bushings at pivot points improve ride stability and driver comfort. An induction hardened camshaft system produces less suspension wear and longer operational life.

These heavy duty suspension systems are manufactured for heavy-haul vehicles such as those used in logging and mining, but the suspension is also appropriate for tankers, livestock and grain trailers, and container chassis. Its beams and axles are designed to live longer in off-road and other applications.

Braking systems are critical components with heavy duty, off-road vehicles and these customized suspensions include brake shoes as standard equipment. The suspension lift kits also minimize front-end dive caused by heavy braking. It is extremely important for it to have front lift kits which increase the off-road trucks center of gravity and cause extra body-roll.

For a street-driven application emulsion shocks are more than enough, but in off-road conditions a reservoir shock is recommended which subjects the shocks to excessive heat by increasing the oil capacity. The four corner shafts will help give more resistance to compression and act more like an air spring in heavier trucks whether it is in the desert, dunes, mud, or on the trail.

Coil over shocks are customized shock absorbers for desert cars, pre-runners, sand rails, rock crawlers, dune buggies, and many more off-road and racing conditions. A coil over shock has more easily adjustable features than standard suspension, and the reason they are so popular is that they can be finely tuned and adjusted accurately. Most people like the smooth ride a coil spring can provide.

If you have larger tires or upgraded power and gearing, you will probably need the optional replacement leaf springs. It all depends on how you like your truck to look. If you prefer it to be level, then stick with the 5" rear blocks. If you prefer the raked look, then you can choose shorter blocks.

Bump stops are a great way to smooth out even the harshest hits while protecting your chassis from the extreme energy transfer impact.

Generally, off-road racing shocks need to be charged with nitrogen only. DO NOT USE compressed air as it can cause a number of problems. The oxygen and moisture in compressed air will corrode ferrous materials. Not only that, nitrogen is more stable through a greater pressure and temperature range.

With the significantly increased oil volume and a large diameter piston head these shocks can just about take any suspension!

Beat all terrains, roads and climate with the best suspension systems. Make your journey a smooth one with an intelligent choice of suspension systems

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Mike ~ SNATCH PULLS OF BLOCKS 100 KG X 3 REPS

IM 16 AND WEIGH 68 KG FOR DETAILS, 2ND YR OF LIFTING

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Shaun Clegg northern juniors championships

Snatch 85kg 95kg 105kg Power Clean and Jerk 110kg 120kg total 225kg Nice comp really nice venue and well laid out thanks to everybody who helped and the judges and lifters.

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Dance Star Mickey - The Hottest Toy For Christmas 2010

For more than eighty years, Fisher-Price have been producing superior quality toys and games which keep working, this holiday season they've brought it to a great new standard by bringing out the most innovative cutting edge addition to the Fisher-Price team, Dance Star Mickey. Ever since Mickey Mouse was introduced more than eighty years ago, he has become the loving ambassador of kindness and fun just about everywhere and treasured by innumerable kids across the world. Now that Dance Star Mickey is here, playtime has never been more magical. Finally young ones are able to get up, dance and sing with their buddy Mickey like never before.

Dance Star Mickey is easily the most animated Mickey Mouse toy ever and is perfect for children 18 months to 6 years old. Mickey walks, talks, sings and dances to a variety of brand new grooves. There are a total of half a dozen tracks like the melodies, Shake Your Groove Thing and Get Up Offa That Thing as well as a handful of diverse dances which includes Michael Jackson's historical moonwalk. Dance Star Mickey includes songs that cover many of the coolest styles of music from soul, disco, Latina along with techno.

Dance Star Mickey is without question loaded with interactive activities, dances and melodies sure to get your child dancing and performing together with Mickey. Offering the newest technological innovations, Mickey will move like no other toy available. His actions and alluring temperament will entertain even the littlest audience member all the way up to dad and mom.

Dance Star Mickey is manufactured out of a lush fabric that can easily be cleaned employing a damp pad. Mickey moves his hands and legs and additionally rotates all-around on small wheels incorporated into the base of his feet. Fisher-Price Dance Star Mickey requires half a dozen Double A battery packs. Mickey weighs roughly 4.5 lbs that is certainly easy enough for almost all youngsters to move around.

Mickey Mouse lovers will definitely expect to grab this as it will clearly be a collectors' item. In the short time since Dance Star Mickey was released at the New York Toy fair earlier this year, he has performed with Donnie Osmond and also made an appearance in the popular Tv program Dancing with the Stars.

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Advantages of A Playa Del Carmen Condo on Coco Beach

Coco Beach is, for the time being, the place at the north end of downtown Playa del Carmen where all the beachfront and tourist action ends; for now, the beaches beyond are fairly quiet and empty. But this is changing, the neighborhood is becoming trendier, and the main focus of development is moving quickly in this direction. For this reason, there are several real benefits to owning a Playa del Carmen condoss in the Coco Beach community, including:
 
Best Beach in Playa del Carmen, Walking Distance.
 
The beachfront in this area is wide and spacious and completely sandy, with a few palm trees for shade. Among the beautiful beaches which have made Playa del Carmen famous, this is perhaps the best.
 
Trendy, Up-and-Coming Area
 
As already mentioned, along Playa del Carmen's downtown beachfront area, this is up-and-coming community shows the most potential to become the next trendy area - and it already is. With many young couples moving in, investors are already beginning to buy Playa del Carmen condos here; there is already a restaurant/bar on the beachfront, and some activities like jet ski rentals and oriental massages. An Italian pizzeria has just opened on the corner of Fifth Avenue, the city's main tourist street.
 
Fifth Avenue Within Short Walking Distance.
 
This street runs parallel to the beach right past the small Coco Beach neighborhood, between 1 and 3 blocks from the beach - 3 blocks at Coco. Here, the pizzeria is the first more interesting place to appear; but three blocks south (about a 10 minute walk from the residential area) nice new plazas, upscale cafes, bars and international restaurants are beginning to open. Just past this begins the heart of Playa del Carmen's tourist area.
 
Invest Income from Vacation Rental.
 
For these same reasons, Coco Beach is a great pick for vacationers - close to all the action, while still being a quiet residential neighborhood. While Fifth Avenue continues to develop on one side of the community, and more activities appear on the beachfront on the other, this community will grow in appeal for tourists. Buyers who use their condo only for vacations can cover expenses and even enjoy an income through rentals.
 
Rising Property Value.
 
A condo dedicated solely to income could be quite profitable (especially larger 3 or 4 bedroom units); because of the new development moving towards this community, as well as new hotel development on the other, emptier side of the community, property value also has good potential to rise, making these an excellent investment choice.
 
For those still not convinced, come visit Playa del Carmen, and see the potential of this community for yourself.
 
TOPMexicoRealEstate.com; Mexico's Leading Network of Specialists for Finding and Purchasing Mexican Properties Safely

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Top New Tron Toys for 2010

If you are eagerly awaiting the new Tron movie, you are not alone. TRON: Legacy is a film on the cutting edge. It has a futuristic feel that hasn't been seen since the Blade Runner or the original Tron movie that came out many years ago. To go with the movie, you know there are going to be toys. What you might not be ready for is how cool these new Tron toys really are when you see them in action.

New Tron Legacy Toys 2010

Here's a quick look at some of the toys based on TRON: Legacy that are going to be really hot in the months ahead.

TRON Zero Gravity Light Cycle - At the top of the list is this cool light cycle that you can drive around - on the wall. Disney based it on Air Hogs technology by Spin Master. This is set to be one of the top toys of 2010 in general, not to mention the hottest toy from the new Disney movie.
TRON Action Figures - These are not your father's action figures. Just like in the movie, their faces are blank and display video representations moving faces, making them extra special. They are going to be available in 7" figs, as well as deluxe 12" modules. Collectors and toy fans are going to be snatching these up as soon as they're available.
TRON Core and Deluxe Vehicles - Just like in the movie, when an action figure is put into the vehicle, they both light up. The deluxe version has cool sounds, just like from the upcoming TRON: Legacy movie.

There are more details to come, but for now, all of the new TRON: Legacy toys look really interesting in one way or another. If you're a fan of the classic Tron movie from 1982, or you are a toy collector who wants to make money, keeping your eyes on the new TRON toys is important if you want to snatch one up before they're gone. And the ways things are looking, they're going to be gone quickly.

TRON: Legacy - the Movie

The movie is set to be released on December 17, 2010. Even after the day - especially after - all of these TRON Legacy toys are going to be super hot. Remember, you heard it here first. The movie is sure to be a modern classic. While that still awaits to be seen, there are many fans - new and old - that are going to enjoy the toys, even if they don't like the movie.

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