" " " Snatch Blocks: สิงหาคม 2010 "

Subscribe

RSS Feed (xml)

Powered By

Skin Design:
Free Blogger Skins

Powered by Blogger

วันจันทร์ที่ 30 สิงหาคม พ.ศ. 2553

Traveling Safe when on International Business

Safety is a concern no matter where you travel in the world. Of course, some countries and cities will be safer than others will, but it is always important to be alert and to keep personal safety in mind when you travel.
Before You Leave Home

Before you go, make a photocopy of your passport and visas. Keep them with you, but separate from your actual passport. Also leave a set at home with someone you can contact easily. If you lose your passport, go in person to the nearest American Embassy or Consulate, and apply for a new one. If your passport has been stolen, file a police report, as you will need it when you reapply for a new passport. Having a copy of your passport will save time. If you are traveling with another person, have them come with you to help verify that you are an American citizen. Bring your U.S. driver's license or other identification with you. If the consulate cannot verify your identification, you'll be given a limited validity passport and when you get back to the U.S. you will need to reapply.

Travel Safety

It is important to be on guard at airports, train and bus stations. These are areas where petty theft can easily occur. These areas are easily accessed by the public and have a lot of activity, which helps a thief work unobserved. Interestingly, most business people report that it isn't the locals that you need to worry about, it's other people who may be traveling. Don't assume that a country generally perceived as safe, such as Japan, has no crime problems and let down your guard.

If you have luggage, use covered luggage tags, and use an office instead of a home address. Lock your suitcase before putting it into overhead bins and keep your purse with you when you go to the rest room on the airplane or train. Don't wear loud jewelry that will make you stand out as a wealthy target or tourist to a thief. It is always best to blend in as much as you can without calling attention to yourself. Some women suggest that traveling dressed down is a safer way to go. However, others caution that you may not be viewed or treated as a professional if you are not dressed in smart attire when you travel.

Hotel Safety

You can reduce your risk of theft and assault by staying in a quality hotel that has safety features such doormen, bellmen, and night staff. Choose popular, business travelers' hotels in tourist areas, not in residential areas where the streets tend to quiet down in the evening. Some women recommend staying in a hotel that is large so there are people actively coming and going and you won't be alone. Others prefer a small hotel where the lobby is under the watchful eye of the desk clerk and where a loiterer would be obvious.

When you check in, make sure that your room number is not announced for nearby guests to hear. Lock your valuables in the hotel safety deposit box or the safe in your room. Use the peephole in your door to help identify visitors. If someone knocks on your door at night stating they are night staff, call the hotel lobby to confirm and verify their purpose before opening the door. Most modern hotels have voicemail. If you are not expecting a late night call, let the caller leave a voicemail message. You can call the person back; it is worth a two-minute delay to ensure it is not a crank caller.

Street Safety

Being Followed

I have received reports from women on business in London, Paris, Tokyo, Rome and other cities that they have been followed by men they do not know. Since you do not know the intent of the man following you in such a situation, it is best not to interact with the person but try to lose him as quickly as possible.

Here are some tips to avoid being followed and how to confront someone who is following you:

o Walk in populated areas so that you have other people around you.

o If you are being followed, turn off into a department store, a hotel, or other public area where you might find someone to help you if needed.

o Try ignoring the individual. He may eventually go away. If your follower knows that it bothers you, he may turn it into a game.

o Take a taxi to get away, even if it is just for a few blocks.

o Confront the person with a stare-down if you think that will cause him to run off (although if not done aggressively, many times this will encourage conversation).

Pickpockets and Petty Theft

Many businesswomen who travel internationally have experienced petty theft, such as purse-snatchings and pickpockets on the street, in restaurants, and in dark garages. Some cities have more incidents than others do. Here are some tips on how to avoid a pickpocket:

o Avoid dense crowds, as this is usually where a pickpocket will linger.

o Crowded buses, train stations and airports are prime spots for pickpockets. If you are wearing pants in these places, keep your money in your front pocket.

o On sidewalks, do not walk close to street traffic, as passing motorbike thieves often snatch purses.

o Sling your handbag over your shoulder and body so that it is more secure and harder to snatch.

o Do not hang your handbag on the inside of a restroom door handle or set it on the floor where it can be easily lifted.

o In a restaurant, wrap your handbag around your leg or keep it on your lap. Do not hang it over the back of your chair.

o Study city maps in your room before you venture out so that you have a clear sense of where you are going and don't look like a tourist.

o Be aware that people may be watching you dial your phone-card number in a phone booth. Such people may memorize the numbers for later use.

o Avoid ATM's in lonely areas. If it does not appear to be safe, exchange money at the hotel to avoid risk.

viking refrigerator rat exterminator decorative glass bowls

วันพฤหัสบดีที่ 26 สิงหาคม พ.ศ. 2553

วันอาทิตย์ที่ 22 สิงหาคม พ.ศ. 2553

วันพุธที่ 18 สิงหาคม พ.ศ. 2553

Troy's Leadership Team Video

Student produced, written and directed videos endorsing Woodstock Mixed Martial Arts. troy klabunde woodstock mixed martial arts wmma wmma.com schulenburg family young hong karate institute prostar pro-star grappling takedowns www.prostarmma.com kickboxing bjj brazilian jiu jitsu jiu-jitsu kick boxing punch thai mixed martial arts MMA UFC ultimate fighting championship pride IFL ultimate fighter kurt schulenburg carolyn schulenburg joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell bas rutten gracie mata teachers association kids taekwondo tkd drills woodstock illinois chicago kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap

shade umbrellas

วันเสาร์ที่ 14 สิงหาคม พ.ศ. 2553

Tow Truck Wheel Lift

A tow truck is a special emergency vehicle designed to tow or pull disabled vehicles out of the roadway to a safer location. It is also commonly used to confiscate illegally parked vehicles. Most tow trucks are based on a medium truck or heavy-duty pickup chassis.

There are three main types of tow trucks in use today: hook and chain, axle cradling, and flatbed. The hook and chain is the oldest type of tow truck; it uses chains around the towed vehicle. The axle cradling type features a large metal yoke that is fitted under the front wheels; a hydraulic hoist then lifts the front end of the vehicle so it can be towed. The flatbed type of tow truck has a bed at the back of the truck that can be hydraulically moved to ground level. This then allows the vehicle to be placed onto the bed either through a winch or through the towed vehicle's own power.

Most of the time, the tow truck's equipment is adequate enough for various situations. However, there are accessories and add-ons that can augment the capabilities of a tow truck and allow it to do more. Tow truck wheel lifts are accessories that can be installed in a tow truck to improve its versatility and functionality. Wheel lifts raise towed vehicles by attaching a winch cable to a lifting ring through a snatch block on the main boom. These wheel lifts can carry a heavy load capacity, although there are some wheel lifts that can be installed in light-duty pickup trucks.

If you are planning to purchase wheel lifts for tow trucks, you can find various types available from different manufacturers. Choose the wheel lift that is guaranteed to be strong and durable, even in heavy-duty situations. Inquire about the different kinds of wheel lifts available in the market. For more information, you can also research tow truck wheel lifts online, where there are a number of manufacturers available.

tankless water heaters reviews Car Ramps

วันอังคารที่ 10 สิงหาคม พ.ศ. 2553

Let's Play Lufia 2 - 35 - Like A Bat Rock Outta Hell

Pausing in-between puzzles we snatch one last treasure before giving the third red-yellow block puzzle, which seems to have taken a liking to seeing me in torment. Curse you block puzzle!

shade umbrellas ladders

วันศุกร์ที่ 6 สิงหาคม พ.ศ. 2553

Focus Mit MMA training Jerry Jones Ultimate Mixed Martial Arts Nutley NJ catch wrestling

Jerry Jones Ultimate Mixed Martial Arts, focus mits catch wrestling Nutley NJ 07110 MMA submissions grappling Drills for children or adults, Jerry Jones Ultimate Martial Arts, Nutley NJ 07110, 973-662-9662 or www.Submit2no1.com, email at jjultimate@aol.com for a free class. Jerry Jones has been teaching MMA and Grappling since 1993 so we are hear to stay. We have produce many National and World Champions in submission grappling tournaments like NAGA World Championships, NAGA Nationals, NAGC, NAGA Battle at the Beach, and ADCC. Jerry was honored to receive, NAGA Instructor of the Year 2003. Jerry Jones Ultimate Mixed Martial Arts teach classes from tiny tots (potty trained) thru people into their seventies (also potty Trained ;o) - and have separate classes for age, ability and goals, from pro's to Joe's. Jerry Jones was awarded Instructor of the Year 2008 from Martial Arts Teacher's Association by president and founder John Graden, a student and world class fighter under the amazing Joe Lewis. Mr. Graden the founder of Napma and MATA appointed Jerry Jones to be on the MATA Advisory Board to help other school owners in the area of MMA (Mixed Martial Arts) and Grappling to be more competent in their techniques, the area of how to teach, safety, and Curriculum design. Jerry Jones teaches many school owners and students all over North America. Mrs. Jones is always demonstrating the proper technique and is also great at winning fights;) The Jones family of seven all train hard ...

decorative glass bowls wall graphic

วันจันทร์ที่ 2 สิงหาคม พ.ศ. 2553

Youth Football Practice, Your Fourth Practice of the 2008 Season

This is a continuation of the football practice schedule my three youth football teams are following for the 2008 season as well as comments on the progress of all three teams age 7-9, 10-11 and 12-13.

We gave the kids Friday-Sunday off. While most of our competition is practicing 5 days per week, we feel very confident that using the practice methodology we employ along with the proper pace and priorities, we will be able to compete. We believe that youth football players should be really looking forward to practice and are going to make sure no one gets "burned out", while preparing the kids for our first game on 8/23. This is the earliest game we have ever played and the least amount of practice time I've ever had in coaching youth football for over 15 years.

We got started with the base dynamic warm ups, team fit form tackle and angle form tackling, We are easily getting done with all of this in 10 minutes, the pace is where we want it and everyone is breathing a bit heavy at the end of it. Coaches are getting the hang of the perfection we are looking for and the super fast pace, where each small group of 6 kids is getting a rep about every 6 seconds.

Today was a defensive day and our second day in pads.

We worked 20 minutes competitive group tacking drills, loser goes to left group, winner to right group, Close quarters tackling drills and for those progressing well, 3 slot challenge tackling drills. For those struggling, back to the form splatter tackling drills.

The competitive group tackling process helped us determine where kids were going to play on defense. We had a real good idea based on last weeks practice, but this helped us on the kids sitting on the fence. Our coaches all have a detailed description of each position and the traits required to play each position.

We divided up into and did the following for 30 minutes:

Linebackers-Open Field tackling and block shedding drills

D-backs- backpedal, 45 degree break on backpedal, Cover Post, Out

D-Linemen- Bull Rush move, Swim Move, Both moves then form tackle fit

Bearcrawlers- Bearcrawler progression per the book, relay, squeeze, squeeze to form tackle fit

D-Ends- Base alignment, base move, versus lead block sweep, versus coaches as scout on sweep, reverse, off-tackle

Team Defense 40 minutes- 3 steps and stop on ball movement, versus double tight full house, versus double tight wing, versus split with slot

Subbing every play- Every player has both an offensive and defensive position

The with coaches running backfield, sweep, boot, reverse, dive, off-tackle, play action

20 minutes Kicker tryouts-Younger team

10 minutes "game time" Deer Hunter, Dummy Relay Races

Older team 20 minutes - Punt and Kickoff teams

Stay tuned for more developments.

Copyright 2008 Cisar Management

Republishing allowed if links are kept intact

samurai armor