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วันจันทร์ที่ 27 มิถุนายน พ.ศ. 2554
วันพฤหัสบดีที่ 23 มิถุนายน พ.ศ. 2554
วันอาทิตย์ที่ 19 มิถุนายน พ.ศ. 2554
Hammer Lock from Full Guard
Hammer Lock submission from full guard. Impulse MMA Jerry Jones Ocean County New Jersey Children Grappling Videos Instructional Submissions NAGA BJJ Brazilian Jiu-Jitsu Muay Thai Kickboxing Kids Grappling Catch Wrestling Triangle Choke Submission Wrestlingwww.impulsemma.com kickboxing grappling bjj Brazilian jiu ju jitsu jiu-jitsu kick boxing punch thai mixed martial arts mma ufc ultimate fighting championship pride IFL ultimate fighter jerry jones john graden david bybee frank shamrock chuck norris liddell gracie mike massenzio joe lewis mata napma naga tournament grapplers quest match teachers association kids karate tae kwon do tkd drill drills judo waretown toms river forked river NJ Barnegat Manahawkin Stafford little egg harbor Nutley nj new jersey kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount tap out nelson side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick ...
วันอังคารที่ 14 มิถุนายน พ.ศ. 2554
What To Remember Upon Choosing Locksmith For Your Household?
One of the most disturbing thoughts, or perhaps previous experience, of any of us is home invasion. We all know home protection is a necessity this day and age. Occurrence of burglary, theft, home invasion and attempted break ins continue to grow. We all want that feeling of security in our own homes – so how can we protect ourselves, our families, our homes and our assets, and discourage criminals from considering our home for a break in?
Alarm systems often jump to mind first. They are definitely helpfully, especially ones with a loud siren, but should not be solely relied upon. Also, alarm systems can feel out of reach financially for many families. With a system or without, there is still much you can do to safety up your home. Be sure to put up the signs that show you have an alarm system. Many people put the signs and stickers up even if they do not have an alarm as a possible deterrent to thieves.
Consider replacing any hollow doors or doors with windows that connect to the outside. Hollow doors are easy to kick in, and windows are easy to break and reach through. Replace these with solid timber or metal doors. If you have sliding doors, ensure they have a secure lock. To further reinforce sliding doors, place a wood or steel pole in the track. This way if the lock is broken, the door can't be forced.
As a rule of thumb, keep your premises as well lit and visible as possible. Shadows and bushes are places burglars and would be thieves’ easy places to duck, hide, and approach your house without much notice. Light up your premises with small lights or motion detecting lights. Keep the foliage around your home short and well trimmed, and keep none that block the sight of windows.
A dog, although not a choice for everyone, can also make a good burglar alarm. Intruders do not often pick homes with dogs as they can cause a ruckus, which can attract unwanted attention. Not to mention the fear that the dog might be very territorial and wish to use the intruder as a chew toy.
Though it may seem common sense, not all of us lock our doors, windows and garages at night or when we go out. But it really ought to be done. Also, keep your curtains drawn at night and when you are not at home. Thieves target expensive, easily snatched items, so try not to let them see what they might like to grab.
Bars or grill work are beneficial for windows, especially basement windows that can have the easiest access. Keep nothing under or near your higher windows that can be climbed.
Lastly, it’s best to document your possessions in case a thief is one day successful. Take pictures, keep receipts, etc, and have these carefully stashed away, preferably off-site. And get to know your neighbors. Offer to keep an eye on suspicious activity around their homes in exchange for the same to your property.
Burglary can be a frightful breach on our personal privacy. We all want to do what we can to prevent an occurrence of robbery from ever happening. Use as many of these tips as you can to help protect your family, your possessions, and your privacy.
Alarm systems often jump to mind first. They are definitely helpfully, especially ones with a loud siren, but should not be solely relied upon. Also, alarm systems can feel out of reach financially for many families. With a system or without, there is still much you can do to safety up your home. Be sure to put up the signs that show you have an alarm system. Many people put the signs and stickers up even if they do not have an alarm as a possible deterrent to thieves.
Consider replacing any hollow doors or doors with windows that connect to the outside. Hollow doors are easy to kick in, and windows are easy to break and reach through. Replace these with solid timber or metal doors. If you have sliding doors, ensure they have a secure lock. To further reinforce sliding doors, place a wood or steel pole in the track. This way if the lock is broken, the door can't be forced.
As a rule of thumb, keep your premises as well lit and visible as possible. Shadows and bushes are places burglars and would be thieves’ easy places to duck, hide, and approach your house without much notice. Light up your premises with small lights or motion detecting lights. Keep the foliage around your home short and well trimmed, and keep none that block the sight of windows.
A dog, although not a choice for everyone, can also make a good burglar alarm. Intruders do not often pick homes with dogs as they can cause a ruckus, which can attract unwanted attention. Not to mention the fear that the dog might be very territorial and wish to use the intruder as a chew toy.
Though it may seem common sense, not all of us lock our doors, windows and garages at night or when we go out. But it really ought to be done. Also, keep your curtains drawn at night and when you are not at home. Thieves target expensive, easily snatched items, so try not to let them see what they might like to grab.
Bars or grill work are beneficial for windows, especially basement windows that can have the easiest access. Keep nothing under or near your higher windows that can be climbed.
Lastly, it’s best to document your possessions in case a thief is one day successful. Take pictures, keep receipts, etc, and have these carefully stashed away, preferably off-site. And get to know your neighbors. Offer to keep an eye on suspicious activity around their homes in exchange for the same to your property.
Burglary can be a frightful breach on our personal privacy. We all want to do what we can to prevent an occurrence of robbery from ever happening. Use as many of these tips as you can to help protect your family, your possessions, and your privacy.
วันศุกร์ที่ 10 มิถุนายน พ.ศ. 2554
Are You Really Interested In Losing Weight?
Obesity is a universal problem. Being overweight is the concern of many and so if you feel you are bulky than others, don't worry – you are not alone and have company. Overweight is certainly manageable and controllable – if only you understand the real facts about obesity and are determined to bring it to normalcy.
วันจันทร์ที่ 6 มิถุนายน พ.ศ. 2554
200kg x 5 Back Squat & 140kg x 8 Jerk from blocks @79kg BW
200kg x 5 Back Squat & 140kg x 8 Jerk from blocks @79kg BW, 12/05/11.
วันพฤหัสบดีที่ 2 มิถุนายน พ.ศ. 2554
Watch Drive Angry 3D online for free
As the film before the Drive Crank Angry seeks directly to its target audience - trash-loving (mostly) men who happily subscribe to "so bad it's bloody brilliant" mantra. "Nicolas Cage, overacting, and block the blows? Sold! It's 3D? Even better!"
There is therefore no surprise that the role is the language Angry wedged firmly in cheek. Gleefully absurd plot (Cage escapes from Hell! Sports Car!), Nicolas Cage covers for his cheesy side with reckless abandon, and enough one liners and cheesy retorts to give Schwarzenegger's hard-on ("I thought you were dead!" You hoped was dead. "). Cage is a superbly silly form, enjoying his dialogue and play it directly in front of madness. Equally brilliant is William Fichtner as "accounting," a worker of Satan, whose task is to restore the Cage to hell, play quirky, sleek, nervous opponent, Fichtner clearly enjoy such over-the-top role.
But the film does not just rely on (above) to perform the laughs, the same has been invested in the individual set-pieces, slow-motion sex scene in Shoot-out (!) Really stand out. Cage, "I will never take off before the shooting" a prelude silliest scenes outside the straight-up spoof film in years. Without ruining the scene too much, it's hilariously stupid and not the least bit ashamed of themselves.
Also of special note of how well the 3D recovered. One of the genre lends itself to 3D really is a schlocky horror director Patrick Lussier who knows everything, having previously helmed a surprisingly enjoyable remake of My Bloody Valentine. What makes horror scary? (Or at least more entertaining?) When you jump off the screen. So when a supernatural action comedy from the bullets flying everywhere and explosions left right and center, it is wise to 3D, adding that instinctive "ducking" 3D face the bullets flying public will already winning formula.
"For all its unabashed silliness, Drive Angry is not its flaws, however. The plot, which the cult of the murder of Cage's daughter and the child's tendency to snatch a little confusing, not helped by a fairly flat performance of Billy Burke, a cult director Jonathan King, somewhat adrift in the film is dominated by Cage and Fichtner. Amber Heard is also the nature of Piper, who is described as a strong, ass-kicking woman, has derailed the movie is pretty clumsy corporate feminism and Piper, unfortunately, ends up being just a standard price of eye-candy. Later in the scene in which Cage's old friend (played by David Morse), whose purpose is to provide the background story, it feels completely tacked on and will only slow the breakneck pace of the third act otherwise.
Overall, however, Drive Angry ticks all the right boxes and provides intentionally ludicrous spectacle of a truly benefit from 3D, and delighting in the wonderful daftness. Spot turns Cage and Fichtner to really make the film, which is deliberately ridiculous, and all the better.
For more information visit
There is therefore no surprise that the role is the language Angry wedged firmly in cheek. Gleefully absurd plot (Cage escapes from Hell! Sports Car!), Nicolas Cage covers for his cheesy side with reckless abandon, and enough one liners and cheesy retorts to give Schwarzenegger's hard-on ("I thought you were dead!" You hoped was dead. "). Cage is a superbly silly form, enjoying his dialogue and play it directly in front of madness. Equally brilliant is William Fichtner as "accounting," a worker of Satan, whose task is to restore the Cage to hell, play quirky, sleek, nervous opponent, Fichtner clearly enjoy such over-the-top role.
But the film does not just rely on (above) to perform the laughs, the same has been invested in the individual set-pieces, slow-motion sex scene in Shoot-out (!) Really stand out. Cage, "I will never take off before the shooting" a prelude silliest scenes outside the straight-up spoof film in years. Without ruining the scene too much, it's hilariously stupid and not the least bit ashamed of themselves.
Also of special note of how well the 3D recovered. One of the genre lends itself to 3D really is a schlocky horror director Patrick Lussier who knows everything, having previously helmed a surprisingly enjoyable remake of My Bloody Valentine. What makes horror scary? (Or at least more entertaining?) When you jump off the screen. So when a supernatural action comedy from the bullets flying everywhere and explosions left right and center, it is wise to 3D, adding that instinctive "ducking" 3D face the bullets flying public will already winning formula.
"For all its unabashed silliness, Drive Angry is not its flaws, however. The plot, which the cult of the murder of Cage's daughter and the child's tendency to snatch a little confusing, not helped by a fairly flat performance of Billy Burke, a cult director Jonathan King, somewhat adrift in the film is dominated by Cage and Fichtner. Amber Heard is also the nature of Piper, who is described as a strong, ass-kicking woman, has derailed the movie is pretty clumsy corporate feminism and Piper, unfortunately, ends up being just a standard price of eye-candy. Later in the scene in which Cage's old friend (played by David Morse), whose purpose is to provide the background story, it feels completely tacked on and will only slow the breakneck pace of the third act otherwise.
Overall, however, Drive Angry ticks all the right boxes and provides intentionally ludicrous spectacle of a truly benefit from 3D, and delighting in the wonderful daftness. Spot turns Cage and Fichtner to really make the film, which is deliberately ridiculous, and all the better.
For more information visit
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