Crawford Truck's Jerr-Dan Heavy Duty Wrecker Side Recovery System

The Jerr-dan side recovery system for heavy duty wreckers allows tow truck operators to get tough work done on the side.  This Jerrdan dominates even the most challenging jobs with the Jerr-Dan SRS. It can pull from multiple angles with the boom in pulling position, the SRS can pull from the the front, side or rear, and its patent pending Pivoting recovery Boom hydraulically pivots to allow recovery from either side.

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Olympic Block Lifts

Cleans and Snatches performed from raised blocks in order to eliminate the Stretch Shortening Cycle and focus on more specific muscular strength and weak points.

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95kg Power Snatch from low blocks

95kg Power Snatch from low blocks, 25/01/11.

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Dr Mel Siff Talks Kettlebell Training

Member: Dr Siff, the information on the kettlebell training was informative. Many of the studies and techniques can be found in Pavel Tsatsouline's ‘The Russian Kettlebell Challenge.' I purchased a solid kettlebell (KB) from dragondoor.com after previously purchasing kettlebell handles from ironmind.com . The benefit of the handles is that weight can be added to any amount versus the fixed weight of the solid KBs (16 kg, 24 kg, and 32 kg).

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100K Snatch off Blocks

100K x 1

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2 FEB 09 Workout

In Video: Snatch Drill from Planks: 125x3x3 Cleans from Blocks: 155x2x3

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90kg Muscle Snatch from low blocks

90kg Muscle Snatch from low blocks @80kg BW, 15/02/11.

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