Pharoahe Monch - Free + lyrics

My favourite emcee rippin the mic [lyrics] You can clip my wings, shackle and chain me Back straight standing tall a child of God, N' I'm... Free! Spit in my face, hold me down I'ma keep my feet firm to the ground, cuz I'm... Free! Your A&R's a house nigga, the labels the plantation Now switch that advance for your emancipation MC's are the field like pick cotton for real I pop blocks like beat street with a notch n' a kill They take the strongest of slaves to compete in a track meat For the King of the city sang songs of back streets Choruses of cocaine tales and black heat Only to trade niggas like professional athletes! Don't take that merchandising, snatch that publishing Practice that black ass, ship you to London By way of France, Germany, Dublin A railroad to underground like Harriet Tubman While ya'll stay strugglin' we smuggle MC's through the streets Till we bubblin' on mix CD's, hustlin' Clans see me on the block n' say freeze I say Fuck You! I'm a man, I'm Free! You can clip my wings, shackle and chain me Back straight standing tall a child of God, N' I'm... Free! Find More lyrics at www.sweetslyrics.com Spit in my face, hold me down I'ma keep my feet firm to the ground, cuz I'm... Free! I give birth to verses in churches with no confession So please pardon my post-partum depression A-list MC to spit it in C-Sections For immature minds that get it with each lesson Three-fifths of a man ass jigga with no plans How you discussing publishing figures without a ...

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Snatch Pull Training Session - 5-15-2008

Master lifter training off the blocks to protect his back from overuse.

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Josh Cox Clean and jerk 87 Kg @ Most powerful youth 2009

A lifter who clean and jerks more than he can front squat! :S hmm!!

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The Last Emperor and The RZA - He's Alive

He's Alive by the Last Emperor featuring the RZA on Hidden Treasures Lyrics: (user RrrutssS hooked me up) [Intro] (RZA) Inject the serum to the tip of his cerebellum Seventy CC's of Digi should brain-excel him Nurse, increase the IV *But doc, that may kill him!* Don't worry, we've got technology, we can rebuild him Strength of the ox, swiftness of the fox Electrical brainwaves, bein' charged by the dreadlocks Audio dynamic vocal, box out the black opal Won't be a beat that my son couldn't flow to Call Prince Paul to inject De La Soul fool *Doc, his heart is beatin' too fast* Nurse, I told you Decrease the brain battery, more gamma to the chest cavity Put the DNA code of every Pharoah in his anatomy Heart of the conquest, fightin' force like Joe Blanca Interscope won't be the same, we've just created a monster! (Last Emperor, *RZA*) A mysterious man with a mysterious past who came back from the dead to kick some serious ass I clearly surpass, blast glocks, raps, whatever RZA, put my DNA blocks back together and constructed, somethin' impenetrable by heaters Made for the world's great ancient leaders Rzarectah, I wanna thank you for givin' me a second chance at life, you've up risen me to separate the wise art from the wizardry and take revenge on those who've imprisoned me In the East, the location was well hidden My corpse was torn, rotten, bullet-ridden but still an after-taste from the poison I was given *Last Emperor* Yes master, what is thy bidding? (RZA) Go off bari ...

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21 JAN 09 Workout

In Video: Snatch from blocks: 110x2x5 C&J: 145x2x2, 155x2x2 Clean pulls to knee: 170x3x2 Behind Neck Push Press: 120x2

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Extraordinary Strength Training For Sprinters in 1 Awesome Exercise!

If you expect to beat your competition out of the blocks and blister them in the middle of competition then you have got to engage in the art of kettlebell snatches! That's right my friend, I said kettlebell snatches. As a strength and conditioning professional I can tell you with a 110% confidence that if you need to either punch someone really hard or run somewhere really fast then the kettlebell snatch lift is just what you need. For the sake of this article I know you really only need the latter, but the first trait could always come in handy!

Strength Training For Sprinters!

To give you an idea of the power and explosive nature of kettlebell snatches you should be able to execute 3 to 5 reps of this particular lift with a moderately heavy bell in as much time as it would take you to read this sentence! Now that is muscular performance. So what are kettlebell snatches?

As a kettlebell man myself I will honestly tell you that the snatch lift is my favorite kettlebell lift. This lift involves you having to pull the bell from either the ground or from between your legs up to above your head. The motion involved in this lift should be smooth and you should end with the kettlebell in a locked position above your head. Your shoulder should be retracted into the socket with the bell balanced and stable above your head. The lift engages your hips and knees to forcefully flex and extend to allow you to generate the necessary power to swing the kettlebell up to a high pull position just lateral to your head. Once you get the bell to this high pull position you can then complete the lift by vertically punching your palm towards the sky to finish it off.

After you execute just a few of these you will quickly see why it is so beneficial for your sprinting strength training program. You see the kettlebell snatch is great for initiating all of the muscles of your posterior muscles (glutes, hips, hamstrings, back, and shoulders) which are all necessary for your sprinting speed performance. The lift is also explosive and dynamic which also falls right in line with the action of running!

If you haven't already started to include the kettlebell snatch and other great kettlebell lifts into your sprint strength and conditioning program then your program is lacking! Take time to learn more about this subject by accessing the rest of my articles on the matter for free. Remember that most any athlete can train hard, but only the champions train smart!

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Tara Endorses WMMA

A Leadership Team video, created by students of Schulenburg Family WMMA. woodstock mixed martial arts wmma wmma.com schulenburg family young hong karate institute prostar pro-star grappling takedowns www.prostarmma.com kickboxing bjj brazilian jiu jitsu jiu-jitsu kick boxing punch thai mixed martial arts MMA UFC ultimate fighting championship pride IFL ultimate fighter kurt schulenburg carolyn schulenburg joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell bas rutten gracie mata teachers association kids taekwondo tkd drills woodstock illinois chicago kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap

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Finding The Right Job In Tough Times Might Be Easier

We may want to change the title of this article to "Finding the right job in tough times is easier". I make some emphasis on  "Good/Right" because the only real difference between tough times and let's call them regular times is not how difficult is to find a good/right job but to find a job.

Understand that the right job is always more complex to find since those are positions where we ideally fit in, referring to things such as;  located in the right area, responsibilities to be performed are what we enjoy doing most and not to leave out salary and benefits.

All the requirements and offerings of that opportunity get as close to perfection as it possibly can in an imperfect world. You can see now how finding that job might not be any harder in tough times than it's in regular times.

When the economy is well and employers are hiring, jobs are advertised and need to be filled quickly. We as job seekers have no chance to even think about what we would like to do next or what we do best. You apply or approach a couple places and they have an opportunity. The company has a need and tries and probably very successfully sales you the company and the opportunity. We at the other hand haven't had the opportunity to sit down and review our past accomplishments, the value we have brought o our prior employer hopefully in dollars and cents.

We haven't had time to assess and review our prior responsibilities and determine what we have done best and would like to continue doing in the future.

We haven't had time to think about our long term goals in our careers and the different decisions we may have to make to successfully achieve those goals.

We haven't have a chance to turn every stone in front of us in the form of companies and the type of opportunities in the form of growth and training options they offer, their history and employee turnover statistics, their financial stability and their prospects base on industry and other factors of staying that way.

The average length of employment in the US across industries and job disciplines in 2.7 years some estimates are lower. That means that if you don't find or even search for the right job your chances are that by the company or by your  personal choice the relationship employer-employee will end even before.

Only a few job seekers perform due diligence before they accept an opportunity, many times because they don't know how to do so or simple fear of not finding another job. They say where there is one there is two.

Guess what? Because times are tough jobs that are not right for you will not jump in front of you and scream"Take me, take me!" you might be in luck. Since for once you have to do your home work and uncover where exactly you fit best and turn every rock and speak to everyone you know.  Since employers are taken more care who the hire there are also looking for the perfect fit, after all they can afford to do so now. But that is great news, since if you are the perfect fit for that position they will be more likely to wait for you and be extremely happy they found you and that you bothered looking for them.

Why does this make sense? Think back on what we wrote about before, the chances are that in a regular economy you would have been snatch by some other job that was not the ideal for you.

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Owner Financing FAQ #12: What is the second most common objection to Owner Financing?

www.OwnerFinancingAnswers.com. In the popular "Owner Financing Answers" Series, Mike Watson answers Question #12 What is the second most common objection to Owner Financing? This series will help you take advantage of incredibly low "Post-Bubble" real estate prices without "Help" from a Bank! Open the paper or turn on the TV and all the so-called "experts" agree: real estate is going down down down with no end in sight. You've probably been watching the prices drop month after month and thought "if I only had some money I'd go snatch up some of these drastically reduced homes!" You are right! With foreclosures and short sales abounding, everyone should be buying RIGHT NOW! Prices are incredibly low and higher rents are providing amazing cash flows. The only problem is that the shell-shocked banks won't touch you with a 10 foot pole without a 720+ FICO score and a 20%+ down payment. What if you could purchase property without a mortgage? I know this idea seems crazy on the surface, but just humor me for a moment as I ask the question that could change the course of your life forever... How many properties could you buy if you could secure unlimited financing without asking a bank or mortgage company for their funds? The question seems outrageous, I know, but only because you don't know that my partners and I are buying more "cash flow positive" properties than ever before... all without "help" from the bank! In fact, we are literally buying up whole blocks in depressed ...

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